March 30 Day Shred

This will be a one time purchase of $99 for a 30 day Shred. You will receive custom macros, a course to complete, a sense of community, and a more one on one approach to your weight loss journey.

The only difference between this and one on one is that I will not be calculating your macros weekly, which is not necessary anyways. You also don't have any private time with me - it's all on a public forum but there is an option to post anonymously if it a more personal question.

I am available M-F to answer all questions in the group and I also will be available on live for 1 hour every Wednesday from 5:30-6:30 PM PST. You can hop in and ask me any questions and chat.

I would spend just as much time if not less when it's one on one. This creates community and people are more engaged and motivated.

This is an example of where macros can take your body. Patience and consistency.

I WOULD LOVE TO SHARE MORE OF MY SHREDDERS BUT I NEED THEIR PERMISSION!
I want to respect everyone and their boundaries, so, if you participated in my shred and you'd like to share your photos, please email me.

**Please note that in order to participate in the $500 giveaway, you must sign a contract allowing me to use your photos. This is not mandatory and you can still participate in the shred without participating in the challenge.**

“If it was easy, everyone would do it."
I provide you all the tools to be successful but it is up to you to make the change, follow through, and change your life for the better. Being consistent and patient will be the key to your success.

TESTIMONIALS

30 Day Shred:

Beginner course
Personalized macros for YOUR body
Live weekly office hours every Thursday 4:30-6:30PM PST
Available M-F to answer any questions with quick turnaround time in the group (no email access)
Engaged FB group and community
Quick intro into what macros are
How to build a grocery list
Video on how to plan your macros for the day
Free Downloads
Sample days + recipes (1300-2100 calories)
Food scale tips & tricks
Fast food options
Workouts by the best personal trainer - Gio that can be done at home or in the gym
Chance to win a grand prize of $500!
Online course to learn at your own pace but needs to be completed before August 1st shred date

Macros 101 Course:

Beginner course
Learn how to calculate macros and adjust - lose, maintain, and gain
Deep dive into macros - what are macros, what each macro does for our body and helps you learn why you need to fuel your body by counting macros
How to use a food scale
Reverse dieting - when to do it and how
3 sample days
Free downloads - Macro Calculation worksheet and food list
Access to free Facebook group
Pre-recorded class to learn at your own pace
No set time you need to complete it by

GOT SOME QUESTIONS? I'VE PROBABLY ANSWERED IT! PLEASE CHECK OUT MY FAQ!

Click here to read the FAQ.

YOU DO NOT NEED ONE COURSE TO DO THE OTHER. BOTH ARE BEGINNER COURSES.

Give yourself just 30 days of dedication and change your life for the better.

30 Day Shred:

Macros 101 Course:

30 Day Shred Package